Fall Walking Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 8 October 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there anything better than a nice fall walk? In this guided walking meditation you can go outside and turn a fall day into a meditation practice, or visualize your ideal fall day as you imagine a walking practice. This practices does not have any background music. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp. Do you ever feel like sometimes your brain or even
0:13.2	yourself are getting in its own way? Like you know what you should do and you know
0:19.0	what's good for you but you just can't quite get yourself to do it. I'll answer my own
0:24.0	question with a resounding yes this happens to me. It's like there's something that you're
0:29.8	doing to kind of hold yourself back but you may not necessarily know what that is. That
0:34.3	is where therapy can come in. Therapy can just help you figure out what's holding you back
0:40.4	so that you can work for yourself instead of going against yourself. This is something
0:45.8	you guys know. My wiggly therapy session is so useful and beneficial for me and I talk
0:51.2	about this idea a lot with my therapist about you know is this a fear that's holding me
0:56.7	back or a fear that's keeping me from living or I know I should be doing this but I'm finding
1:01.3	resistance to it and it's so useful for me to kind of talk it out with someone with an objective
1:06.2	perspective. So if you're thinking of starting therapy give BetterHelp a try. It's entirely online.
1:11.6	It's designed to be convenient flexible and suited to your schedule. So make your brain your friend
1:18.1	with BetterHelp. Visit BetterHelp.com slash minutes a day to get 10% off your first month. That's
1:24.2	BetterHelpHELP.com slash minutes. Hello everyone. Welcome to this episode of The Mindful in
1:33.0	Minutes Podcast. Today we are going to do a walking meditation. We haven't done this on a while
1:39.2	and this one is fall themed. I do love fall who doesn't love going outside and just like
1:44.5	walking and enjoying fall time so I thought perfect time for a walking meditation. So as a reminder
1:51.7	for all these walking meditations or outdoor meditations you either can take me with you outside
1:57.6	and kind of follow along with my guidance or if that isn't an option you can always use your
2:02.7	imagination and visualize what it would be like going on that walk like in your mind's eye. Also
2:09.4	with this meditation I won't be doing background music so that you can hear the sounds around you
	...

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