Fall Asleep Fast Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 18 February 2026

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Let your thoughts unravel and your body soften as this soothing meditation guides your mind into spacious quiet and peaceful sleep. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Lay your head down.
0:51.3	Close your eyes and breathe. head down.
0:56.9	Close your eyes and breathe.
1:01.9	It's time to fall asleep fast, my dear.
1:08.7	So relax and come with me.
1:17.6	Settle yourself into your favorite sleeping position,
1:26.6	letting yourself move around your favorite sleeping position.
1:32.3	Letting yourself move around a little
1:37.3	as you release any tension or pain.
1:53.0	And then take a deep breath in. And as you exhale, allow yourself to melt deeper into your bed.
2:08.6	And breathe. Feel the soft waves of your breathing move you.
2:27.3	Rocking you to sleep with its rhythmic motion,
2:41.0	layering you with soothing energy,
2:48.0	that eases you into deep, peaceful sleep.
2:54.6	...heasful sleep. Feel the waves of your breathing.
3:19.3	Relax your forehead your eyes, hand your neck and feel the weight of your head fall deeper into your bed. Breathe.
4:15.0	Breathe. Invite the soothing rhythm of your breathing to release your shoulders.
4:50.3	Your back.
5:07.0	Your arms and your hands.
5:14.0	Your chest. chest, your stomach and your hips, and then feel the heaviness of your breathing,
	...

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