Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to

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When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past,

or a moment to disconnect from it all on a mountainside. Whatever you're feeling, wherever you are, with the National Trust, you can make space to feel.

You can make space to feel. Let your eyes shut.

Let your body melt as you bring your day to a close.

Let all the things go

that you've brought to bed

knowing sleep is needed most.

As the thoughts drift, as movement slows, as your mind begins to clear.

Feel muscles release.

And fibers unwinded.

Everything just disappears. I'm The The The

The As the space grows between every thought, your body can feel its full needs.

So let it sink deeper and soak up the rest.

Allow it to enter sweet dreams.

The humming of sleep

Vibrates real deep

Let yourself go

...