FAH #11: Talk About Emotions

Famous at Home

Josh + Christi Straub

Parenting, Relationships, Christianity, Religion & Spirituality, Society & Culture, Kids & Family

4.9 • 653 Ratings

🗓️ 20 May 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to cultivating a healthy home, emotional safety is everything. In this episode, Josh and Christi describe why talking about emotions and building an emotional vocabulary matters. In covering Decision #3: Talk About Emotions, they discuss how to help kids regulate their emotions with a feelings chart and the importance of processing your unrecognized feelings so that your loved ones can feel safe in overwhelming moments.

Show Notes:

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Transcript

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0:00.0	I just want to point this out. How did you feel when Josh shared that he felt brave today?
0:05.7	I'm going to bet that your heart leaned in and you felt like, like you felt with him.
0:10.7	There's this withness like, uh, like your heart leans in. I don't know how you felt when I said I was
0:15.8	nervous, but when you feel that heart lean in, that's when you know you're connecting with someone's true self.
0:21.6	You're like, oh, there you are.
0:24.4	And you start to know them.
0:26.9	And that's what you're looking for.
0:28.8	If you feel like you're hitting up against a glass wall, it's probably because you are.
0:32.9	You are listening to the famous at home podcast with Dr. Josh and Christy Straub. Because when it's all said
0:39.7	and done, we all want to know that we were famous at home. Welcome back to the Famous at Home podcast.
0:48.4	Today, we are in chapter 11 of our book. If you are joining us for the first time, we're going through
0:54.1	the Famous at Home book,, we're going through the famous at
0:55.2	home book and we're going chapter by chapter, just talking a little bit about it behind the scenes
0:59.9	of each one. Today is decision number three. Talk about your emotions. Christy, how are you feeling?
1:07.1	Tell me more about that. Tell me more. How are you feeling today, Christy?
1:10.2	I'm excited, a little bit nervous to be
1:13.7	honest um what are you nervous about well there's just a lot going on right now okay all right
1:20.6	right there's a lot going on right now um but mostly yeah mostly nervous actually
1:29.6	nervous about what?
1:30.6	It's like nervous energy.
1:32.1	Nervous energy.
1:32.9	Oh, because there's a lot going on.
	...

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