This episode is sponsored by BetterHelp. Okay, everybody, it's October. It is my absolute favorite time of year.

But it's also the time of year when the days get shorter and the nights get longer. The darkness is here to stay for a little while.

I was just talking to my therapist last week about setting up good

habits before daylight savings hits in November. Because if I get the good habits set up now,

by the time the winter is in full effect, I can try to combat the winter blues with my routines.

That's what my therapist is good for.

You know, she's always helping me figure out the tools I need to get through the tough times.

So if you're interested in starting therapy, definitely give BetterHelp a try.

It is all online. It's super convenient. They match you with a therapist. You can change therapists at any

time. Head over to BetterHelp.com slash wife of crime number one to get 10% off your first month.

That's BetterHelp.com slash wife of crime number one for 10% off your first month.

It starts with a swell.

Rich warming pumpkin spice flavors.

Then a splash.

Hot freshly pulled espresso.

Starbucks signature, of course.

Whipped cream topping.

A dusting of that cinnamon, nutmeg,

ginger and clove spice blend.

It ends with a sip.

Hot or iced.

Pumpkin spice latte.

...