Facing Scary Things

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 3 October 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Understanding fear and our personal relationships with it is an important part of growth and recovery. Some fear is functional some fear is dysfunctional and we ground and support our life's journey when we embrace learning the difference vs. giving in to the desires of fear that don't always serve us. To sign up for the Boundaries Course: https://www.emotionalbadass.com/boundaries

Transcript

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0:00.0	I want to tell you about the podcast, nobody should believe me. It is a groundbreaking investigation
0:06.4	into Munchausen by proxy, and it's told through the lens of family members, survivors, experts,
0:12.4	and even a perpetrator. I'm going to have the host and executive producer of the show, Andrea
0:17.2	Dunlap, on as an interview guest early in 2023. She brings a deeply personal angle to the subject,
0:25.2	because her own family was torn apart when her sister was investigated for Munchausen's
0:31.2	by proxy more than a decade ago. As highly sensitive people were often drawn to true crime,
0:36.7	not for the dark details, but for the resiliency. And when we see resiliency in others,
0:43.0	this show is ultimately hopeful. It gives us permission to lean into our own resiliency in the
0:49.5	things that we need to practice resiliency for in this sometimes hard and tough life. I invite
0:56.0	you to binge all eight episodes of Nobody Should Believe Me Season One, wherever you listen to podcasts.
1:03.0	Hello, welcome to Emotional Badass, where Moxie meets Mindful. I'm your host,
1:08.5	Life Coach and Psychotherapist, Nikki Iadsenhauer. And on today's episode, I'm talking to you about
1:22.8	Elinora Roosevelt said, you gain strength, courage and confidence by every experience in which you
1:44.3	really stop to look fear in the face. You are able to say to yourself, I have lived through this horror.
1:51.1	I can take the next thing that comes along. You must do the thing you think you cannot do.
2:00.1	We have so many quotes and cliched sayings about fear, don't we? Which is its own information
2:07.1	about how hard it is as human beings to tackle our fears, to deal with our fears, to overcome our fears.
2:14.8	That's why we have so many cliched sayings. Fear is something that we have been trying to figure out
2:21.6	with our big human consciousness since we've had consciousness. This is what in large part makes us
2:28.8	such a different kind of animal than the rest of the animals on the planet. I don't believe the other
2:34.9	animals that are out there in the woods, out there in these rocky mountains that are around me.
2:38.8	I don't believe they stop and think about their fear. They only have fear and they react.
	...

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