Facing Fear (Part 2) – Awakening Your Fearless Heart

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.8 • 10.6K Ratings

🗓️ 1 June 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Facing Fear (Part 2) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.

Transcript

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0:00.0	Greetings.
0:03.8	We offer these podcasts freely and your support really makes a difference.
0:08.9	To make a donation, please visit tarbrock.com.
0:30.6	Namaste.
0:32.0	Welcome back.
0:33.0	This is part two of the fearful to the fearless heart.
0:37.7	And last week we looked at how we get caught in the transafir.
0:41.8	The way our survival brain can take over and contract our entire sense of being.
0:48.8	So this week we're going to take a deeper dive into the practices that can help
0:53.1	free us.
0:54.6	And as you listen and explore them,
0:58.7	I hope you'll sense that you're joining with many others really around the globe,
1:04.0	facing an awakening through the fears that so often in prisoner hearts.
1:10.4	And if you'd like to actively participate in a small group in a mindful friend's group,
1:15.0	addressing anxiety and fear, they're hosted by Cloud Sungai and you can find out more on my home page.
1:22.6	I hope you find this talk, supports you on the path.
1:26.8	Namaste and welcome.
1:31.0	So tonight's class is the second and the two-part series on facing fear,
1:36.9	awakening your fearless heart.
1:39.1	And we're really exploring this shift we can make in our relationship with fear.
1:43.7	So we move from being caught up and fight, fight, freeze to that space of fearless presence,
1:52.8	where waves of fear can be there, but they don't dominate us.
	...

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