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Namaste.

I have a friend who has two teens in high school.

And he recently commented to me that he has these compartments of normalcy.

Might be times he's immersed in work or watching a Netflix series with his partner.

And then he gets jogged back into realizing he's living in a totally shaky, off-balanced

world.

And it just makes me think how for so many of us, we've been waiting to get back on

to terra firma, you know, solid ground.

But then the people just keeps on happening, you know, the pandemic continues, the realization

of what is happening with climate change just goes deeper into our bodies.

There's these natural disasters and then the anti-democratic forces and it just keeps

going.

And with that, there's this pervasive fear and anxiety, a sense of loss.

And there's many different responses.

For some, it's this anxiety, a sense of being down.

And that's what's so pervasive.

And of course, when we're caught in that, it just, it doesn't bring out our best behaviors.

As we know, unprocessed fear, unprocessed loss, it creates a sense of separation that we

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