*face palm* I'm doing it again...
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 3 August 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, & thoughts, to dictate your overall feeling state & your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it, let it move through you, then consciously & intentionaly choose what you want to believe in, embody, and eminate moving forward.
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Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolve with Emily Show. I am your host, Emily Hayden, and I'm really |
| 0:06.7 | excited for today's episode because I am going to keep it 100 with you guys like I always have. |
| 0:12.2 | And I think it's really important to share with you guys what I do in the not so good moments. |
| 0:16.7 | I don't ever want there to be this idea that just because I share things like breathwork, |
| 0:22.1 | meditation, visualization, presence, stillness, all these things that I'm just this like |
| 0:27.2 | peaceful unicorn over here that doesn't have any undesirable feelings or emotions or doesn't |
| 0:33.4 | have an attitude or have a bad day or something like that. I'm 100% human just like anyone else. |
| 0:39.9 | And I experience all of those things. And so, yeah, I want to talk about how one of the most |
| 0:45.4 | empowering phrases that you could learn to say to yourself to help kind of just pause things |
| 0:51.4 | and give you intentionality moving forward is, I'm doing it again. You moving forward is I'm doing it again. You could say I'm |
| 0:57.3 | doing it again here it is I'm doing it again and what I mean by that is when you're going through |
| 1:03.7 | an experience and you're having undesirable emotions thoughts feelings things that come up for you |
| 1:09.9 | right uh like let's say that you have so much on your plate you're incredible emotions, thoughts, feelings, things that come up for you, right? |
| 1:15.7 | Like, let's say that you have so much on your plate, you're incredibly overwhelmed, |
| 1:20.6 | and all of a sudden something in your life triggers you more than it should. |
| 1:23.1 | And triggered, that word's kind of overused a lot. |
| 1:24.1 | So I use that lightly. |
| 1:29.0 | But what I mean by that is that your response to whatever happens in your environment truly is bigger than it should be for whatever it is that happened. Right. Like let's say |
| 1:36.0 | that you're, I don't know, pulling into a parking lot and you're about to get a spot and someone |
| 1:40.6 | takes a spot from you. And normally you'd be like, okay, and you'd look for another |
| 1:44.8 | spot. But maybe today you're like, are you kidding me? And just inside your own thoughts and head and |
| 1:51.1 | car, you're having this reaction that truly doesn't match what it is that you're going through. |
... |
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