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One Thing About Us

#F3HOURWORKOUTS | How to setup a workout!

One Thing About Us

Sam And Taylor

Leisure

4.61.6K Ratings

🗓️ 12 August 2021

⏱️ 58 minutes

🧾️ Download transcript

Summary

We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

We're on double digits. This is episode number 10. So yeah, and our last episode separate. If you guys have been following it's always the topic of like every episode, but life will change very soon and we'll have a way more to talk about.

0:20.0

I know we got to make it known that we're moving in together. We got to make it known.

0:24.0

I'm sorry if you guys are like sick of it at this point, but we got some people that actually have no idea and look at what I mean.

0:30.0

Wait, what? Yeah, I know it's like always. But I mean, I mean, there is some other stuff like I've been going to a new gym this week. That's kind of cool.

0:37.0

New gyms are always fun. I really like it. Like new machines. It's like a plague. Yes. Oh my god. Yeah. I was like saying that because lift has so much new equipment now. Like it's insane. I can't wait for you to see it because obviously the last time you came was what last month.

0:52.0

Yeah, beginning of the beginning of July. And they like close the gym down for a few days and put so much new equipment in and I'm like, wow, I enjoy going in the gym and like working out.

1:03.0

Yeah, I love it. I love all the different machines. Even today I use a like extension, but it was like slightly different than a normal one. I'm like, this is so fun.

1:11.0

Like this is the whole workout. So much more fun because like something new and something different. And I just, I like it. I'm glad like I decided to go to a new gym, even though like paying for a week pass for a gym kind of sucks because it's like more expensive than a month.

1:26.0

Honestly, that can be like a good point to like say to anybody. If you guys are feeling like super unmotivated and just like bored with the gym, like go to a new gym.

1:36.0

You know, types of your gym have to be right. Yeah, if you feel uncomfortable and like you hate it, you need to find something else.

1:43.0

Yeah, it's not worth it. Like if you're working out and like let's look at like an apartment gym. Yeah, or like something actually not it.

1:51.0

I think it's worth the money. Like you can probably spare like 30 bucks a month. Yeah, most people could. If you are like someone that's like going up to E and like doing stuff, I bet you could spare 30 bucks.

2:06.0

I've been so bad with eating out lately. And I was like thinking about this week, I'm trying so hard because obviously would be like moving together.

2:13.0

Like technically sorry, but basically Sunday and I haven't wanted to go to the grocery store. So like I'm just kind of like living off of scraps in like my kitchen.

2:21.0

I made the best like sandwich this earlier for lunch. But I've been eating it a lot because I'm just avoiding going in the grocery store.

2:29.0

I'm trying to like stay on it. I've been eating random stuff too though, because even this week I didn't go to grocery shopping.

2:36.0

My mom just went and I asked her for like three things just so I have some things to piece together, but I'm not buying like a lot of stuff.

2:43.0

But I'm trying to stay on it because I feel like it's just going to be like, I don't know, I'm going to want to go to like all restaurants and like.

2:50.0

Oh, yeah, I already have reservations. I want to do everything.

2:54.0

Yeah, the first time my parents get here, we have this reservation somewhere. And then I'm going to have again with my family guys.

3:01.0

You did. What night? I forget, but it was.

3:05.0

I didn't put a night one. So it's kind of going to be like a late lunch early dinner.

...

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