May I have your attention please you can now book your train tickets on Uber and get

10% back in credits to spend on your next Uber ride so you don't have to walk home in the brain again.

Trains now on Uber. T's and C's apply. Check the Uber app.

Hill ahead, finish near, feeling stuck in low gear.

If you're feeling flat, Barocca can help you face the lag.

Formulated with 11 vitamins and minerals including vitamins B six and 12

to help support energy release and reduce tiredness and fatigue.

Barocca, face the lag. Barocca contains vitamin C, B vitamins 1, 2, 3, 5,

6, 7, 9, 12 and magnesium and zinc.

Guys, it's James and Fouard here.

Our podcast Shits and Giggs is brought to you by the UK government.

The UK government is here to help us save money on your energy bills this winter by following our simple energy saving tips.

Firstly, reduce your boiler flow temperature to 60 degrees and save up to 60 pounds per year.

Come on, bleed your radiators to make sure they're running effectively.

Get your boiler service to help you save on future costly repairs.

Guys, it all adds up.

To find out more on how you can save energy and money this winter go to go

dot UK forward slash save energy.

You are listening to missed apex podcast We live F1. Welcome to Miss Apex Podcast. I'm your host Richard Spanner's Ready and I'm joined by

Matt Trumpets and Chris Stevens somewhat subdued today boys because we've got no live stream map for the first time in forever.

Yeah, it's it doesn't feel right. I feel I hate to use the word naked on a family show, but wow, it just doesn't feel right to not have the chat room involved.

And Chris Stevens, whose opinions are we going to steal and take credit for now?

...