Hello I'm Jesse Ware from Tablemaners. We're currently sponsored by waitros and to tell you why I'm joined by my gorgeous co-host Lenny Ware.

If you're wondering what to do this Valentine's Day with that special someone in your life, and we've got a tip for you.

It's all about staying in.

As with the Waitros Valentine,

20 pound dine in for two.

They've got you covered.

They really have. For 20 pounds you've got yourself a starter main, side dessert and a fine wine or cocktail.

From sirloin states to pistachio hearts and a margarita moth cocktail you can create yourself a delicious

menu to make it a really special night in. Just visit your nearest

waitrose branch or shop online at waitros.com to get involved minimum online spend-upon-Plies.

Have a gorgeous evening, everyone.

Hi, I'm Adrianne from the podcast Power Hour,

and my latest episode is brought to you by NHS Talking Therapies.

If you're struggling with feelings of depression,

excessive worry, panic attacks, social anxiety, post-traumatic stress or

obsessions and compulsions, NHS talking therapies can help. Seeking help through NHS talk compuls and get back on track. NHS talking therapies offer different types of therapy

depending on your symptoms so this could be guided self-help cognitive behavioral therapy

or counseling for depression and there are also therapies that look at the link between your depression and your relationships

NHS talking therapies delivered by trained clinicians are a free effective and

are confidential way to treat common mental health issues. They can be offered online, on the phone or in person,

and are also available through multilingual therapists or confidential interpreters.

Your GP can refer you for NHS talking therapies or you can

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