F Your Feelings

Love and Radio

Personal Journals, Documentary, Society & Culture

4.6 • 2.5K Ratings

🗓️ 23 August 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	What we threw your work out of the team.
0:03.0	Like that I do now.
0:05.0	Oh, okay.
0:07.0	So right now what I've been doing is I've been doing squats with weights.
0:12.0	I'm a ton of weight.
0:14.0	Again, I'm getting old.
0:16.0	But enough weights.
0:18.0	And then I'll shift to what's called flies.
0:21.0	As you're laying on your back, imagine giving a big bear hug to someone.
0:25.0	But with weights in each hand.
0:27.0	That's a fly motion.
0:29.0	What we'll do, 10 repetitions squats, 70 reps, 10 at a time.
0:36.0	We're about a minute of rest in between.
0:38.0	I'll do 80 pounds in each hand.
0:40.0	A lot of resistance.
0:42.0	Weight, 10 reps, fast, 7.
0:45.0	Weight, intensive, 80 pounds, growth, weight, weight.
0:50.0	Pretty high weight.
0:51.0	Pretty high weight.
0:52.0	Weight for that.
0:54.0	This is just my latest thing.
0:56.0	Three times, four more reps in.
	...

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