There's not right or wrong.

What works for me might not work for you.

And that doesn't make my way right and your way wrong or vice versa.

Happy Monday, everyone.

It's Sophie.

And Adi.

We're always looking for new ways to support you and we know firsthand how life can get in

the way.

So we've created five minute episodes with motivation from us

and our great friends to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth. Or on your morning walk. And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

What I learned through being able to structure my life initially very tightly was that there's always exceptions all the way.

They're not, doesn't mean that they're good or bad or indifferent.

I don't do a lot of labeling.

I don't like labels.

I don't like good and bad judgments.

Like is it effective in your life today or is it ineffective in your life today?

There's not right or wrong.

What works for me might not work for you.

And that doesn't make my way right and your way wrong or vice versa. So I changed my mindset in that

way through the forgiveness of myself. Because when I looked at myself and said, are you doing the

...