And I want you to now start owning that version of you, the version of you who's already

lived past the marginalization, the version of you who's already lived past the stigma and is

living in full acknowledgement of the power and strength that you have as a human being.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you,

and we know firsthand how life can get in the way. So we've created five-minute episodes with

motivation from us and our great friends to keep you feeling ignited and inspired no matter what

life throws at you. Welcome to the Ignited Motivation podcast mini episodes every Monday.

Listen while you brush your teeth or on your morning walk. And you'll never miss out on the

latest tips and tricks that are keeping us feeling motivated. Hello, everybody, and welcome to

Motivation Monday. So happy to be here with you today. We're talking a lot this month and next month about this concept of black and white thinking

and how damaging it can be for us and how damaging it has been for many, many groups of people.

So you may have heard last week's episode where I talked about race and how think about it for years and years and years

in forms.

You just said white or non-white or would have black or white, right?

Separating people into these very, very limited groups.

Sexual orientation, right, was essentially thought to just people were just straight.

That was kind of the idea in the general population for a long time. Well,

there are a lot of groupings like that that exist in all of our lives right now that we just

haven't fought over enough. Nobody cared enough. There wasn't a big enough push from the

population, grassroots sort of push to move people beyond this way of thinking. And my guess is

...