F*ck Your Feelings with Ryan Munsey
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 21 January 2019
⏱️ 71 minutes
🧾️ Download transcript
Summary
Up to 95 % of the decisions we make are based on what we feel. This means that in almost every situation, we are reacting instead of responding. Think about decisions you've made based on fear, selfishness, or anger. How did they serve you? How did they affect those around you?
Today's guest is the author of F*ck Your Feelings, Ryan Munsey. He is a speaker, coach, and the host of the Better Human Project Podcast. He tells us how to recognize our feelings, understand them, and look at them from an objective point of view. He teaches us how to remove emotions from the equation and act on our values instead. He also talks about reframing frustrating situations so that we can make the right choice in our behavior and become the leaders our families need us to be.
For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/198.
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Transcript
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| 0:00.0 | We are men. We are warriors. We are dads with a purpose. Dad's with an edge. We sharpen our skills so we can show up best for others. |
| 0:14.0 | We have one shot in life to be a dad. |
| 0:20.0 | Why not make it epic? |
| 0:28.0 | What's up guys? What's up guys? |
| 0:29.0 | Welcome to the Dad Edge podcast. |
| 0:32.0 | I'm Larry Hagner. |
| 0:33.3 | I'm your host and founder of the Good Dad Project. |
| 0:36.2 | Also the Dad Edge Podcast. |
| 0:38.8 | Here we are in 2019, January of 2019. and this is a month of new beginnings for the entire year. |
| 0:49.4 | So the show I have for you guys today is is interesting. Interesting to say the least |
| 0:58.2 | Fascinating conversation that I have today with Ryan Muncie, who is the author of, |
| 1:03.7 | fuck your feelings. |
| 1:05.6 | I've been following Ryan for quite some time now on social media, |
| 1:10.5 | and I bought his book, and I was just like, |
| 1:12.4 | man, this is gold. This is really good stuff and this is good stuff obviously for men and dads to to listen in to hone in on |
| 1:19.8 | But so check this out. I have a statistic for you guys that you will probably find interesting and that is |
| 1:27.2 | 95% of our decisions are made based on how we feel. |
| 1:33.0 | So what does that mean? |
| 1:35.0 | That means the majority of our decisions have usually nothing to do with what the logical |
| 1:41.2 | choice should be. It's based on how we're feeling and the |
| 1:45.0 | emotion that's associated with that. And so my conversation today with Ryan is |
| 1:51.2 | literally how we can remove that equation from choices is getting out of the way of our own feelings. |
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