Eye-Opening Expert Tips for Preventing Burnout and Improving Mental Health
Win Make Give with Ben Kinney
Ben Kinney Training
4.9 • 1.5K Ratings
🗓️ 4 December 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
Burnout isn't inevitable. It is completely avoidable. In this episode, Bob Stewart and Chad Hyams chat with mental health coach Lilly Beyond about how to stop sabotaging ourselves to prevent burnout and build thriving, successful lives.
Connect with Lilly Beyond:
- LinkedIn: https://cy.linkedin.com/in/lillybeyond
- Discovery call: https://go.oncehub.com/step-one
Resources discussed in this episode:
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Connect with the hosts:
- Ben Kinney: https://www.BenKinney.com/
- Bob Stewart: https://www.linkedin.com/in/activebob
- Chad Hyams: https://ChadHyams.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
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Part of the Win Make Give Podcast Network
Transcript
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| 0:00.0 | Welcome to the Win Make Give Podcast, Chadheims here. Bob Stewart there. |
| 0:13.3 | Bob, how you doing today? |
| 0:15.2 | I have to tell you, normally you don't have to tell me. |
| 0:18.3 | Well, you're right, I don't have to, but I'm going to. |
| 0:20.2 | Normally when you're like, okay, are you ready? |
| 0:22.4 | You like go right into what, but you took like a three or four second |
| 0:26.9 | pause there that I'm not going to lie, made me a little bit uneasy. Like I don't know why, but I was like on the edge of my |
| 0:32.3 | seat leaning in and then you and then you unleashed it so |
| 0:35.6 | Well Bob I'll tell you I'll take you behind the curtain here |
| 0:39.2 | Zencaster was having an issue earlier today and I wanted to make sure the recording actually started because I got 30 seconds into a recording last time and had to start over. |
| 0:48.8 | See I thought you were purposely trying to throw me off my game so that I would be in a really bad mental space so |
| 0:55.2 | that when our guests came in she could fix me. |
| 0:57.8 | Well, Bob, you're always in a bad mental space and need to be fixed. |
| 1:01.3 | So that's pretty easy. |
| 1:03.7 | All right, Bob, so you've already started |
| 1:06.2 | to tease at our guest today. |
| 1:07.6 | Let's just get right to it because she's got a smile |
| 1:10.9 | that our audience can't see, but it's big enough to fill the screens here that we have and I know that that's going to bring energy to this call. |
| 1:17.0 | So Lily, welcome to the Wind Make Give Podcast. |
| 1:20.0 | Hey Chad, hi Bob, so nice to meet you. I'm so honored to be here. Thank you. |
| 1:25.0 | We're excited to have you. Lily, I don't do bios, all those wonderful bios that your team sent me and stuff. You introduce yourself. |
| 1:32.0 | Introduce yourself to our audience. What should they know about you? |
... |
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