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SLEEP MEDITATION with Lauren Ostrowski Fenton

EXTREMELY POWERFUL GUIDED SLEEP MEDITATION with healing peaceful sleep fast sleep calming meditation

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.41.2K Ratings

🗓️ 6 November 2020

⏱️ 120 minutes

🧾️ Download transcript

Summary

EXTREMELY POWERFUL GUIDED SLEEP MEDITATION with healing peaceful sleep fast sleep calming meditation

Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.

BETTER HELP

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp URL betterhelp.com/sleepmeditation

https://www.betterhelp.com/start/?go=true&transaction_id=1020f11a7980cef6be127a7b7c4ec5&utm_source=podcast&utm_campaign=281&utm_medium=Desktop&utm_content=&utm_term=sleepmeditation¬_found=1&gor=start

Join over 1 million people who have taken charge of their mental health.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years.

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539




JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn






MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11




LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/



SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A



More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon



FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh



SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm



THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM



INSTAGRAM

https://www.instagram.com/laurenostrowskifenton



PATREON

https://www.patreon.com/laurenostrowskifenton



Please donate

http://paypal.me/Laurenostrowski

SELLFY

High-quality wav meditations here



https://sellfy.com/LaurenOstrowskiFenton




Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2019

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.

0:08.0

Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your

0:14.8

nann up on the table or just cracking open an ice cold Pepsi Max.

0:20.1

Christmas.

0:23.0

Better with Pepsi Max. Extremely powerful guided sleep meditation.

0:41.0

Welcome, my name is Lauren, and today we're going to combine a sleep meditation with a powerful healing.

0:57.0

Before we start, create or find a safe space in which to meditate.

1:07.0

This could be relaxing in a chair or it could be your bed.

1:15.1

As the goal of this meditation is your deep restorative sleep,

1:22.1

I suggest your bed, but it's your choice.

1:27.0

Declutter and prepare the space and bring intention.

1:37.0

Your intention to this divine practice.

1:47.0

And when you're ready,

1:52.0

when you are ready we will begin. Sit down or lie down comfortably and we will begin.

2:18.0

Breathe in and out.

2:22.0

Gradually coming into the space, allowing the process between awareness of prior moments and intentionally being in this moment.

2:42.0

Allow the slow gradual letting go of the past and coming into this present.

2:57.3

Imagination, visualization, we are infinitely powerful souls, powerful human beings.

3:10.0

With our minds, we choose the thoughts we have. We choose the feelings we feel.

3:21.2

And part of that process is allowing ourselves to internalize experience, relationships and way. We are capable of recreating ourselves. We are capable of re-visualizing ourselves and becoming that re-visualization.

4:08.0

It's about practice.

4:13.7

Practicing awareness, practicing being in this incredible moment right now. It starts. Happiness contentment starts with this moment.

...

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