Hello, Deadpool here. We're very excited to be joining you, but we should set the table correctly.

We're mostly going to make enemies with Disney and make a lot of jokes at Hughes' expense.

Come again.

So sit back, relax, while we travel to a place where grown men and women walk around in tights and act like it's not a giant cultural cry for help.

Because this is cinema. Shaggy! Oh my God! This is Cinema

Cinema. Shut God.

Oh my God.

Marvel Studios Deadpool in Wolverine in Cinemas Thursday July 25th.

This is Scientific American's 60 second science. I'm Christopher Intalyata. Got a minute?

If you're serious about fitness, you know the importance of training your muscles and your brain.

Without the right prep, you won't have the physical or mental

endurance to finish, whether it's a 5K or an Iron Man.

But it turns out that it may be just as important

to train your gut, or suffer inflammatory consequences.

So says a study in the International Journal of Sports Medicine.

Researchers sampled the blood of 17 runners before and after a 24-hour ultramarathon,

where runners covered anywhere from 75 to 130 miles on foot.

During the race, their guts got leaky, due to a lack of blood flow to the intestines and the physical trauma from so many jarring miles.

Gut bacteria escaped into the blood, where some released toxins.

The runner's bodies then responded by launching... to the blood, where some release toxins.

The runner's bodies then responded by launching an immune response,

and inflammation set in.

...