Following a historic trip to Havana for the US national team’s first friendly on the island since 1947, MLSsoccer.com’s own Arielle Castillo returns to tell her story. The people, the architecture, the food, the vintage cars, the bureaucracy – the stories are as colorful as the country itself, and you won’t want to miss out on her travel diaries. Oh, and of course there was a game to play as well. Julian Green impressed, Chris Wondolowski silenced some doubters and Ethan Horvath got a shot. There’s also a Tuesday friendly against New Zealand to preview after Jurgen Klinsmann juggled his roster.

In the second segment, Ben ‘The Research’ Baer gets on the mic to help David and Andrew preview the week to come in MLS. The Rapids control their own Supporters’ Shield destiny, and are making history at home. Meanwhile, Seattle and Houston clash on Wednesday with the Sounders aiming to make Ben eat his words. Finally, a word of warning for playoff teams who miss out on a home game or fail to finish in the top-two spots.

The mailbag has CONCACAF fever, both of the CCL and World Cup qualifying variety. Nick Rosano, our very own CONCACAF expert, joins to walk you through the proposed changes to both being floated in the media.