Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

You know, you really don't know having a quality extra virgin olive oil until you taste

it.

The years have been consuming olive oil, thinking it's the real thing, not knowing any difference,

until I actually tasted some really good olive oil, and I was like, what the heck is this?

This is completely different than the bland stuff that I would get at Walmart or a grocery

store in the US.

When you actually taste a high quality extra virgin olive oil, you will definitely notice

the difference.

And the reason why you need to consume extra virgin olive oil, like the real thing, is because

it has some exceptional health benefits.

And I recently did a video on the anti-inflammatory effect of extra virgin olive oil, acting as

a natural ibuprofen, because of that chemical alcanthol, which can help you if you have

arthritis, or bercitis, or tendonitis, or rheumatoid arthritis.

But extra virgin olive oil has some additional phytochemicals that go way beyond just acting

as an anti-inflammatory.

And the compound called oloropein turns into another compound called hydroxy-tryrosol,

which is 20 times stronger than green tea.

Now of course to get these amazing phytonutrients with all these great properties, you're going

to have to get the real deal.

You're going to have to get olive oil from Spain, Greece, Italy, Morocco, France, Portugal,

...