Well hello and welcome back to this lips with myself Robin Richford and me

Southie Brown. I love them myself. Why did I do that? Do you know what? I feel like I did that in one of the other episodes, do you remember?

Yeah, I love it myself. Oh do I? Oh do I? Yeah, that's for formal, I need to not do that.

Anyway, this is extra lippy and it is of course all about you. This is where you send us in your dilemmas, me and so hash them out for you

and see what we can do in terms of a solution. Yes, we do. Whether it's a solution or we just get you more tangled in your situation, you decide.

Or we can go. Please keep sending them in. We have some great list of questions. You can send them into looselipsactuallyproduction.com or just send them to our Instagram at the looselips podcast.

Absolutely, keep them coming and it is so nice to hear from you because nine times out of ten we can really, really...

I feel like you're going to be able to relate to this one though because I feel like when I read I definitely kind of really is and it's that kind of like moment that I feel that everyone kind of goes through.

So this one's from Ellie and it just says, how do you handle those days where you feel like nothing is going right today? I forgot my phone, I missed the bus, then all the deadlines at work seemed to come at once.

How do you approach that sort of panic? Any advice or even just hear them what you guys think would be helpful? Thanks. All the exclamation marks so silly.

I mean, that could be me. That could say Sophie instead of Ellie. So like, I get it. That literally is me on a regular basis. I feel like I got ADHD as well, which means that I forget things all the time.

I don't know what order I'm doing things in. I'm that person where like, I feel like I've seen these TikToks. I don't know if you have recently in it, because there's a lot of stuff now about ADHD.

You can like track almost people like what they've been doing their task because it's like, oh, they were about to fill out the wall's fuss on the side and then they went and did that and that's literally me.

And then you come back like, I left my wall's fuss with just in the hallway of the day and I was like, how long ago did I pick that up to go and fill it up and leave it there?

It's true, but I do also think there's a weird thing that happens. Like, I don't know if it's like becomes like a self-fulfill in prophecy, but I feel like see if something goes bad right at the beginning of my day, I almost feel like it almost has like this weird knock on effects.

You know what I mean? Yeah, no, I totally got what you mean. It's almost like, oh, well, that's happened now. We're in for a terrible day.

Yeah, my friend just to call it the fuck it bucket.

And so basically it's when like one thing goes wrong, see that I'll fuck it.

You know, like you just kind of like throw the towel and it could be with whatever it is your channel chase, so it could be like, you know, walk or you just getting through your day, or it could let's to be geez to use it for like diet and fitness.

And like it's kind of like, oh, well, I've had a Mars bar now, so I'll just have 17.

Yeah, yeah, no, I get that.

I feel like as well, the first thing that's gone wrong, forgot phone and missed the bus.

...