Well here we go again this is Lus Lips, Extra Lippy all about you with me Robin Richford.

I'm me Sophie Brown and this is the episode.

The episode. The episode.

The episode. Will we talk about you guys yeah we get all your dilemmas and if you

have any if you want to tell us anything anything you want any advice on or

actually just muddle on through with us then make sure you

contact at loose lips podcast dot com or of course Instagram and

tic-talk at the loose lips that per seco has gone straight to my head so

goodness well I was gonna say you stole my part. We agreed

I do the middle part. So do you know what? I'm going to read this one out now.

Yes please. I'm not read it anyway so love the podcast. I listen every week. Thank you. I really struggle with stress at work. What are some ways you found to combat that or

unwind at home from Holly do you know what Holly I think this is actually one of the

hardest things I have not mastered yet. I honestly don't think I really hope that the one day I'll actually have

mastered work life balance whatever the hell that means. Yeah. But I honestly see when you're stressed at work I think it impacts every single aspect of your life and I really don't want it to do that.

Yeah, I agree. I think I used to have better work life balance because I used to work Monday to Friday you know 9 to 530 30 30 30

30 American 9 to 5 30 like every day you know I had that routine and then I would go home

yes I think about work occasionally

and if there were things going on,

but really I had quite a good work life balance.

Now, you know, my work's on my phone all the time.

I'm literally like thinking about a million things at once.

I've I struggle now and I didn't use to.

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