Extra: Dana Perino & 'The Cheat Code Coach' Discuss the Best Health Hacks For 2026

The Fox News Rundown

FOX News Podcasts

News, Daily News, Politics

3.4 • 1.7K Ratings

🗓️ 3 January 2026

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s that time of year when millions of Americans resolve to change their habits—aiming to lose weight, eat better, and exercise more. But keeping those resolutions can be challenging, especially when you’re bombarded with temptation and conflicting advice about how to stay healthy. “The Cheat Code Coach” Pamela Goldstone recently joined special guest host Dana Perino to discuss the best strategies for getting in shape and feeling better in 2026. The certified nutrition coach and personal trainer also shared her top tips for getting enough rest, boosting energy, and avoiding unhelpful—and sometimes unsafe—health trends. We often have to cut interviews short during the week, but we thought you might like to hear the full conversation. Today on Fox News Rundown Extra, we’re sharing Dana Perino’s complete interview with Pam Goldstone, featuring even more practical advice on how to get fit—or stay fit—in 2026. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Vanta.
0:03.0	Security and compliance done wrong is a headache.
0:06.0	Done right, you build trust and grow faster.
0:08.0	That's Vanta.
0:09.0	For startups, Vanta acts as your first security hire,
0:13.0	using AI to get you compliant fast.
0:15.0	For enterprises, it's your AI-powered hub for compliance,
0:18.0	risk and automating workflows.
0:20.0	From startups like Cursor to enterprises like Snowflake, top companies choose Vantor.
0:25.0	Do security and compliance right.
0:27.0	Get started today at Vanta.com.
0:30.6	This is the Fox News Rundown Extra.
0:36.0	I'm Dana Perino.
0:37.7	I recently spoke to Pamela Goldstone.
0:40.4	She is a certified nutrition coach and certified personal trainer.
0:44.6	We got her advice on how to stay healthy and feel better in 2026.
0:49.8	Also known as a cheat code coach, Pamela had a lot of great tips.
0:54.5	But we made some edits for time and thought you might like to hear the entire conversation.
0:59.5	So, thanks for listening.
1:01.0	And if you haven't already, please go to foxnewsrundown.com to follow our daily weekly rundown podcast.
1:07.9	Now, here's cheat code coach Pamela Goldstone on the Fox News Rundown Extra.
1:17.4	Welcome to the Fox News rundown and I am joined today by a friend and, well, a coach. She's a coach and she's a friend.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from FOX News Podcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of FOX News Podcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.