Pickax. We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Eesteem Project, we unpack the tools to change the

conversation for ourselves and for future generations. Listen now and download the free

body confidence journal at Dove.com forward slash Y2K.

Howdy everybody out there.

On August 4th at 7 p.m. Eastern, we're going to be doing a special session on our Discord.

If you've never checked out our Discord before, it's where most of the community is.

They are always active and hanging out.

And social media is kind of a trash fire. So we like to kind of have a place where everybody can get together and not have to

be exposed to all the other stuff. There's going to be a special session. We're partnering with

the person behind Enclave, the RPG, if you've ever heard of that.

They're going to be walking us through the rule set and how to play and some of the character

classes, and we're going to be doing a special session there.

So if that sounds like fun, swing on by our Discord, join on up.

And maybe you can even help with some of the games on the server and push the fort

along a little bit for the main show.

Without further ado, I'll get out of the way and let you guys listen to extended rest

for the month of July.

Thank you guys so much.

And on with the show.

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