Extended Interview: Mel Robbins
CBS News Sunday Morning with Jane Pauley
CBS News
4.3 • 943 Ratings
🗓️ 3 February 2026
⏱️ 30 minutes
🧾️ Download transcript
Summary
Author and podcaster Mel Robbins talks with Norah O'Donnell about "The Let Them Theory."
Transcript
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| 0:00.0 | This is Jane Pauley. She's a popular author, podcast host, and CEO. Mel Robbins shares the secrets |
| 0:17.0 | behind her success with Nora O'Donnell. So, you know, 2026, the beginning of a year, people are all looking about how to improve their lives. |
| 0:27.6 | Do you have some early, simple advice in early 2026? |
| 0:32.6 | I have so much that I could say about this because I have been doing a year-end planning exercise since |
| 0:39.5 | 2004. |
| 0:41.4 | My husband and I take the time around this time of year. |
| 0:45.5 | You can do it at the end of the year. |
| 0:46.7 | You can do it at the beginning of the year to really think about what is it that you want. |
| 0:51.8 | See, I think one of the reasons why so many of us get stuck in our lives is we don't actually understand what we want and |
| 0:58.0 | So my advice for how to make 2026 one of the best years of your life is to stop and really ask yourself who am I right now? |
| 1:07.5 | Because you're not the same person you were a year ago. There are things that have happened in the last year that have impacted you in positive and negative ways. |
| 1:15.7 | There are experiences that you've lived through. There are lessons that you've learned. |
| 1:20.5 | And you have values based on the things that you now know about who you are, |
| 1:25.6 | the things that you've experienced and the things that have changed in your life. |
| 1:28.5 | And so before you kind of set resolutions or goals, I want you to stop and really ask yourself, |
| 1:34.4 | well, who am I right now and what is it that would make my life personally a little bit better |
| 1:40.7 | in the coming year? |
| 1:42.2 | And it may be that this is the year that you put your |
| 1:44.3 | health first. It may be that you realize that you didn't see your friends a lot. Maybe that you |
| 1:49.1 | want to spend more time with family. But if you can define what it is that you want and you can |
| 1:55.7 | define for yourself based on your values and where you are right now, what would make your life better? |
| 2:01.6 | What's amazing about the moment and time that we live in is that there are extraordinary resources available to you |
... |
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