Express to Decompress with Dr. Margaret Rutherford

Sex With Emily

Health & Fitness, Sexuality

4.2 • 6.7K Ratings

🗓️ 31 January 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today’s show, Dr. Emily is joined by clinical psychologist Dr. Margaret Rutherford to talk about her new book, Perfectly Hidden Depression and how it can affect your relationships – including the one with yourself.

They discuss where the line is between perfectionism and using it to mask depression, how to recognize the signs you or a loved one might have perfectly hidden depression, and why people need to do their emotional work – because having emotions doesn’t make you weak.

Follow Emily on all social @sexwithemily

Find more on Dr. Rutherford HERE.

For even more sex advice, tips & tricks, visit sexwithemily.com

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Dream the law, dream the law.
0:03.0	Judas Priest.
0:05.0	Dream the law.
0:06.0	The Metal Master's Tour 2024.
0:09.0	Not a danger.
0:11.0	Let's see them at venues across the UK next March.
0:18.0	With special guests, Saxon and Uriah Heap,
0:21.0	tickets on sale now at LiveNation.co.uk.
0:26.0	Don't miss Judas Priest.
0:28.0	Live next March.
0:32.0	There is a lack of congruence between sometimes who we seem to be and who we are.
0:40.0	And if you get on Pinterest, if you get on Instagram,
0:43.0	that message is getting across to people.
0:45.0	I think people are becoming more aware that, especially with social media,
0:49.0	I've had people on my couch who show me their Instagram accounts
0:53.0	and they are miserable in their lives.
0:55.0	They spend an hour or two hours making sure and crafting this Instagram scene
1:00.0	that will make it seem as if their life is wonderful.
1:04.0	I think it is such a good feeling and a solid feeling and a stable feeling
1:09.0	to realize that as Brunei Brown talks about that you can be open,
1:13.0	I had a question this morning about,
1:16.0	well, what gives you permission to do that, to be vulnerable,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sex With Emily, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sex With Emily and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.