Express to Decompress with Dr. Margaret Rutherford

Sex With Emily

Sexuality, Health & Fitness

4.3 • 6.8K Ratings

🗓️ 31 January 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s show, Dr. Emily is joined by clinical psychologist Dr. Margaret Rutherford to talk about her new book, Perfectly Hidden Depression and how it can affect your relationships – including the one with yourself. They discuss where the line is between perfectionism and using it to mask depression, how to recognize the signs you or a loved one might have perfectly hidden depression, and why people need to do their emotional work – because having emotions doesn’t make you weak. Follow Emily on all social @sexwithemily Find more on Dr. Rutherford HERE. For even more sex advice, tips & tricks, visit sexwithemily.com Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Dream the law, dream the law.
0:03.0	Judas Priest.
0:05.0	Dream the law.
0:06.0	The Metal Master's Tour 2024.
0:09.0	Not a danger.
0:11.0	Let's see them at venues across the UK next March.
0:18.0	With special guests, Saxon and Uriah Heap,
0:21.0	tickets on sale now at LiveNation.co.uk.
0:26.0	Don't miss Judas Priest.
0:28.0	Live next March.
0:32.0	There is a lack of congruence between sometimes who we seem to be and who we are.
0:40.0	And if you get on Pinterest, if you get on Instagram,
0:43.0	that message is getting across to people.
0:45.0	I think people are becoming more aware that, especially with social media,
0:49.0	I've had people on my couch who show me their Instagram accounts
0:53.0	and they are miserable in their lives.
0:55.0	They spend an hour or two hours making sure and crafting this Instagram scene
1:00.0	that will make it seem as if their life is wonderful.
1:04.0	I think it is such a good feeling and a solid feeling and a stable feeling
1:09.0	to realize that as Brunei Brown talks about that you can be open,
1:13.0	I had a question this morning about,
1:16.0	well, what gives you permission to do that, to be vulnerable,
	...

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