Jamie Lang and Sophie Haboo have arrived on Disney Plus.

We're having a baby.

We're having a baby.

I've always wanted to be mom.

And we're bringing you on our journey through everything.

I have no idea what we're doing.

Thank you. I have more of an idea.

I think of it like a Tamagotchi.

At the end of all of this...

We're going to have a little baby.

Raising Chelsea, a Hulu original series streaming April 2nd exclusively on Disney Plus.

18 plus subscription required T's and T supply.

Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.

Through episodes with me, Christine Coe, and a range of smart, compassionate guests, you will come away with insights and tactics to help you find the agency and space to simplify and declutter your home, time, mental space, and more.

Friends, I am so very happy to share today's conversation with mental health expert and licensed

therapist, Jarrell Carabio. Dorell has created the shadow work self-reflection deck,

a series of 100 prompts to support people in their journey

of self-discovery. Durel and I talk about the concept of shadow work and how it can fuel

personal transformation, as well as some of the pragmatics of approaching challenging

self-guided work in a grounded manner. This is a conversation anchored in curiosity and compassion and embracing

our full complex selves, which I think everyone could use a dose of. Let's get right to it.

Hello, Jorrell. I'm so glad to have you on the mic today. Hello. How are you? Thank you for having me.

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