Exploring Methods of Inducing Labor Naturally

Pregnancy Podcast

Vanessa Merten

Newborn, Parent, Homebirth, Vbac, Kids & Family, Doula, Firsttimemom, Midwife, Pregnancy, Doctor, Parenting, Pregnant, Vanessamerten, Physician, Csection, Prenatalcare, Breastfeeding, Naturalbirth, Nursing, Birthcenter, Family, Baby, Hospitalbirth, Health, Obgyn, Research, Trimester, Expecting, Labor, Mom, Diet, Dad, Birth

4.5 • 948 Ratings

🗓️ 19 January 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are many methods of naturally inducing labor you can do at home. You may be interested in naturally inducing labor for many reasons. You could be nearing your due date, trying to avoid a medical induction, or simply exhausted from being pregnant and anxious to meet your baby. For each of the many natural induction methods, we will cover the mechanisms of how they work, the potential risks, and whether scientific research supports them in inducing labor. This episode includes an examination of the evidence on activities like exercise and sex, treatments like acupuncture, taking castor oil or evening primrose oil, drinking red raspberry leaf tea, eating spicy foods, and much more.

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Transcript

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0:00.0	You are listening to the pregnancy podcast with Vanessa Merton.
0:10.7	Hello, thank you for tuning into the pregnancy podcast.
0:15.4	In today's episode, we are exploring methods of inducing labor naturally.
0:20.9	There's a lot of methods that are thought to naturally induce labor that you can do at home.
0:26.8	And you could be interested in these for a lot of reasons.
0:30.3	You could be getting close to your due date.
0:32.6	You may be trying to avoid a more formal medical induction,
0:36.8	or you could be simply exhausted from being
0:39.9	pregnant and anxious to meet your baby. For each of these natural induction methods that we're
0:46.0	going to talk about today, I will cover the mechanisms of how they work or how they are thought
0:51.6	to work. We will talk about the potential risks, and I will go
0:56.2	through an examination of the research so that you can find out whether science supports using
1:02.4	these methods to induce labor. We will cover a lot of different methods, activities like exercise
1:09.5	or having sex, treatments like acupuncture, taking things
1:14.5	like castor oil or evening primrose oil, drinking red raspberry leaf tea, eating spicy foods, and much more.
1:23.3	You can find the complete article and links to all of the resources for this episode at
1:29.8	Pregnancy Podcast.com slash inducing labor naturally. You are currently listening to the
1:38.1	public feed of the podcast, which gives you access to the last year of episodes. Become a pregnancy podcast premium member and access
1:47.7	hundreds of more episodes exclusively available to premium members, plus all of the premium content
1:54.3	is ad-free. Pregnancy podcast premium members get access to the private podcast feed, you can listen to that in your
2:02.7	favorite podcast app, you get every single episode of the podcast and all of the content is ad-free.
2:10.5	Plus, when you sign up for pregnancy podcast premium, you get a free copy of The Your Birth Plan book
	...

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