whether it's an eye roll or whatever. It's like the part about it is to get into your own story.

What story am I making up about the eye roll? If I'm in my own secure play and secure again,

what we say secure, we want you to really realize we're talking about it like a verb,

where it's an action. It's not, I'm a secure person at all times. It's that in that moment,

if I'm feeling in a secure state of mind, I can be in tune to myself and my own internal

working models as well as my own experience of the moment and yours and soos. So I could know that

that eye roll might be your way of like you're feeling that sense of threat and activation in your body.

And then I can be more aware of myself around that experiencing you. Instead, just make it all about

you. You know your eye roll. And now I'm making it all about you, you, you, you, you, rather than

I really have a hard time around eye rolls in general. I don't know what that is. It just

activates something in me. And I'm sure that's not what you're saying, but it really does activate

me. What are you saying? Like, like, aware that an eye roll activates me rather than you sock for

eye rolling. Welcome to Therapist Uncensored. Building on decades of professional experience,

this podcast tackles neurobiology, modern attachment, and more in an honest way that's helpful

in healing humans. Your session begins now with Dr. Anne Kelly and Sue Marriott.

For those of you that have never tried a meal kit, it's really can make a difference,

especially for those of us out there, like myself, who are not completely confident about cooking.

This year, it was a coincidence that Sue's sister, who also is shy and kind of anxious about

cooking, was able to put on this huge holiday meal for a whole crew that was really delicious.

And it wasn't until after dinner, as we were talking about good everything was,

that she let us know that one of her secrets was that she had used tele-fresh.

She said she felt comfortable and confident, putting on the entire meal, that everything was

...