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Live Happy Now

Exploring #HappyActs With Deborah Heisz

Live Happy Now

Live Happy LLC

Health & Fitness:mental Health, Mental Health, Health & Fitness

4.7522 Ratings

🗓️ 3 March 2020

⏱️ 23 minutes

🧾️ Download transcript

Summary

March 20 is the International Day of Happiness, but at Live Happy Now, we celebrate it all month long. One way we do that is with a little movement we call #HappyActs. This week, Live Happy CEO Deborah Heisz talks about what happy acts are, how you can make them part of your daily routine and how to celebrate the International Day of Happiness with us. In this podcast, you’ll learn: How performing #HappyActs can improve your day Where to get ideas for #HappyActs How to be part of the International Day of Happiness

Transcript

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0:00.0

Welcome to episode 250 of Live Happy Now.

0:05.6

I'm your host, Paula Phelps, thanking you for sharing your time again with us this week.

0:09.8

March is a special time here at Live Happy because March 20th is the International Day of Happiness.

0:14.9

We start celebrating early with a little movement we call hashtag Happy Acts.

0:19.5

This week, Live Happy CEO, Deborah Heise sits down with me to

0:23.1

talk about what happy acts are, how you can make them part of your daily routine, and how to

0:27.8

celebrate the International Day of Happiness with us. Well, Deb, welcome back to the studio.

0:33.6

I'm excited to be here today, Paula. Well, it's been a little while. We haven't done this in

0:37.2

too long. No, we haven't. We need to do this more often. It's always fun to talk to you because it's just, you know, we trade ideas and we get excited about the same things. And I could probably do this every day, although I'm not sure they'd listen to us every day. We should try that. Find out. There you go. Hey, well, did you know this is interesting because we had scheduled this for you to come in and talk about Happy Acts?

0:58.4

And then as it turns out, it's a pretty consequential episode because this is going to be our 250th podcast episode.

1:05.6

Wow.

1:06.0

Has it been that long and we've done that many?

1:08.0

That's amazing.

1:08.5

And I have an even better number, which you don't know

1:11.4

about, which is with this podcast, we're going to hit 3 million downloads. Wow. So,

1:17.1

that's amazing. You know, who thought when we thought about this, what was it, three years ago now,

1:21.9

four years ago now, something like that? That it was going to, it was going to grow into this.

1:27.1

You know, when we started talking about it,

1:28.4

it was really just podcasts were kind of a new thing. That podcast cereal had just come out.

1:34.3

And I started listening to podcasts. And you were like, yeah, these are interesting. You know,

1:38.8

it seems like it was just an out of the blue, hey, let's try this. And between you and Brittany

1:43.6

and Chris and everybody else who's been involved, here we hey, let's try this. And between you and Brittany and Chris and everybody

...

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