Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel

Well Beyond 40

JJ Virgin

Nutrition, Health & Fitness, Beauty, Weightloss, Exercise, Metabolism, Fitness, Losingweight, Diet, Inspiration, Jjvirgin, Selfcare, Womenshealth, Menopause, Longevity, Women

4.6 • 909 Ratings

🗓️ 5 June 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impacts of our dietary choices. Whether you're a fitness enthusiast or someone curious about optimizing your health, this conversation is packed with insights that will challenge what you thought you knew about your body.

Mike shares his personal journey through various health challenges and how they led him to explore the complex world of hormones and dietary impacts on our body's physiology. From the surprising effects of fasted workouts to the nuances of protein intake, Mike's stories are not only relatable but also incredibly informative. He breaks down complex scientific concepts into understandable nuggets, making it easier for all of us to grasp the significance of our daily health choices.

We also dive deep into the myths and truths surrounding creatine, especially for women, and discuss why it's a game-changer for muscle health and overall vitality. Mike's evidence-based approach, combined with practical advice from years in the trenches, provides a wealth of knowledge that can help you fine-tune your health strategies.

Don't miss out on this fascinating discussion! Tune in to learn how you can leverage the latest science to support your health goals and why sometimes, challenging the status quo can lead to better health outcomes. Whether you're dealing with specific health issues or just aiming to optimize your well-being, there's something in this episode for you. Join us as we explore the critical links between diet, exercise, and long-term health—empower yourself with knowledge and start making more informed choices today!

FULL show notes: https://www.jjvirgin.com/highintensityhealth

Mike Mutzel Instagram: https://www.instagram.com/metabolic_mike/?hl=en

Mike Mutzel YouTube: https://www.youtube.com/@Highintensityhealth

Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat: https://amzn.to/3USEqjQ

Study: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin Therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment: https://www.mdpi.com/2218-1989/14/1/73

High-Intensity Health: 25 vs 100 Grams of Protein After Exercise for Muscle Gains: New Study Breakdown https://www.youtube.com/watch?v=D4hqvDNJdkc

Study: Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder

Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish

Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/

Get Mike’s FREE Blood Work Cheat-Sheet

Transcript

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0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.
0:09.0	And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that
0:16.8	awful feeling of walking into a room to get something and then having no clue what it was.
0:23.2	Well, not on my watch.
0:25.4	Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.9	But if you really want to have both a powerful body and brain, you're going to want to get started on
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0:55.6	mental clarity, mood and memory with this legendary formula or you'll get a full refund within
1:01.8	100 days of your purchase.
1:03.8	Qualia Mind is my secret weapon for focus and all day productivity.
1:08.8	I feel like I have Morning Brain all throughout the day. Now's your chance to try it for yourself.
1:15.4	Go to quality life.com forward slash virgin wellness now to try quality a mind
1:21.3	backed by a 100 day money back guarantee and use promo code Virgin Wellness
1:27.2	to get 15% off. I'm J.J. Virgin, PhD Dropout, sorry mom, turned four-time New York Times
1:40.8	best-selling author. Yes, I'm a certified nutrition specialist,
1:44.2	Fitness Hall of Famer, and I speak at health conferences and trainings around the globe.
1:48.6	But I'm driven by my insatiable curiosity and love of science to keep asking questions, digging for answers,
1:55.2	and sharing the information I uncover with as many people as I can.
1:59.0	And that's why I created the Well Beyond 40 podcast to synthesize and simplify the science of health
2:05.8	into actionable strategies to help you thrive. In each episode we'll talk about
	...

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