Exploring Ancient Olympia

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 26 November 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit Ancient Greece tonight as we explore Olympia, the famous city renowned for its Olympic games. We’ll take a gentle walk through the city as we learn about the history of why this city, see the famous games, visit one of the seven wonders of the ancient world the Temple of Zeus and meet the Olympians. Please go to noom.com/sleepcove to try the app to improve your mental health. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:42.6	Hi, welcome to SleepCove with Christopher Fitton, the place to get a grain-ice sleep.
0:48.8	Please listen to this recording where you can safely go to sleep.
0:53.6	I hope everyone is tucked to in bed, ready to take the adventure tonight to Ancient Olympia.
1:03.2	We'll meet and see some famous athletes and see the Temple of Zeus,
1:09.5	one of the seventh ancient wonders of the world.
1:14.0	If you like this recording, I've also done recordings where we visit, ancient Sparta,
1:21.1	Ancient Greece and Athens, as well as reading some ancient Greek myths.
1:30.2	I'll leave a link for these episodes in the notes.
1:36.4	And that's begin. To begin with, we're going to be doing a couple of deep breaths
1:44.8	in through the nose,
1:46.2	filling the stomach and then hold at the top of the breath for two seconds and then relax
1:58.6	and take another deep breath in, hold for a couple of seconds more and then gently relax out
2:09.4	to an exhale. Always making sure the exhale is longer than the inhale,
2:19.3	so we can equalize our breathing and come back to a good level of breath.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleep Hypnosis, Meditations and Bedtime Stories, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleep Hypnosis, Meditations and Bedtime Stories and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.