Hello and welcome to SleepCove with Christopher Fitzinn. Please listen to us recording in a place where you can safely go to sleep.

Hi everyone, I hope everyone is tucked up and cozy and bad and is ready for this Sleep Hypnotic episode for positivity and optimism.

We'll take a journey of deep relaxation and then you'll hear some positive and optimistic suggestions from me, which we all need right now.

This episode will also be available as a daytime meditation on my Patreon and Premium feeds.

In that episode you'll be woken up at the end so you can use it during the daytime.

Please go to patreon.com slash sleepcove or sleepcove.com slash support to get more details about the Premium feeds and access over 200 episodes.

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This episode is sponsored by Best Fiends. We're all due for a winter that feels refreshingly normal and when you download Best Fiends you can feel like you're taking a break or year long.

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And let's begin. I would like you to take three deep breaths. Inhale, then exhale. Inhale, taking a deep breath through your stomach and then gently out, exhaling.

You want to make sure that your exhales are longer than your inhales. And as you take these big deep nourishing breaths you are starting to feel more relaxed.

Imagine that you are sitting on a grassy area. It's nighttime. You feel safe and comfortable. Imagine that you are warm and comfortable.

The nice guy is clear and the stars are bright and you see in front of you a very bright twinkling star.

As you look at the star you notice that it is starting to move. The star is slowly starting to fall in slow motion.

You watch the star as it descends down with through the dark sky. As it falls slowly you feel the muscles on your head start to relax.

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