Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 26 September 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Ian Andersen, cofounder of the Sunnyside app, Sunnyside is an app designed to help individuals discover and adopt a more mindful approach to drinking so they can reach their own personal goals. It’s focused exclusively on moderation and mindfulness, not sobriety. Ian and his business partner, founder Nick Allen started this company because they wanted to support people to find a balanced approach to drinking. One that would help them be healthier and more aware. In this interview, we discuss this moderation based approach, along with how and why this makes a difference in our mental and physical Health. Sunnyside is partnering with Muse for Soberish October. This joint initiative wants to support individuals seeking mindfulness in their drinking habits. Again, balance….not sobriety. Visit choosemuse.com/sunnyside to learn more about how you can participate in Soberish October and win some great prizes. Again, what makes this approach different is that it’s not an all or nothing approach to drinking. It’s moderation and mindfulness based, a middle path so to speak, with some pretty great habit changing tools to help. It's about setting your own personal goals, making a commitment, tracking, connecting with others, texting with human coaches if that's your jam, and measuring your progress. Resources: Sunnyside.co To join the Muse Sunnyside Challenge: get.sunnyside.co/muse Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Sun Express Airlines.
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0:31.0	Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you build or deepen your meditation practice and keep your brain healthy.
0:41.2	And Meditation Studio, the five-star app.
0:43.7	I'm Patricia Carpeth.
0:45.4	Now you can unlock the Meditation Studio app for free and check out hundreds of amazing meditations.
0:51.7	Just go to choosemuse.com slash meditation studio.
0:56.4	Today's guest is Ian Anderson, co-founder of the Sunnyside app.
1:01.8	Sunnyside is an app designed to help individuals discover and adopt a more mindful approach
1:07.2	to drinking so they can reach their own personal goals. It's focused exclusively on
1:13.0	moderation and mindfulness, not sobriety. Ian and his business partner founder Nick Allen started
1:19.6	the company because they wanted to support people to find a balanced approach to drinking,
1:25.2	one that would help them to be healthier and more aware.
1:29.3	In this interview, we discussed this moderation-based approach along with how and why this makes a difference in our mental and physical health.
1:37.3	Sunnyside is partnering with Mews for Soberish October.
1:41.3	This joint initiative wants to support individuals seeking mindfulness in their drinking
1:46.9	habits. Again, balance, not sobriety. Visit choosemuse.com slash Sunnyside to learn more about how
1:53.9	you can participate in soberish October and you can win some great prizes. Again, what makes this
	...

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