Experts Say You're Breathing Wrong, Here's How To Fix It
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 5 May 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
In this Podcast Supercut, Eugene Teo, Chris Hinshaw, Sandra Kahn, Joel Greene, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about breathing, why you're breathing incorrectly, and how breathing through your nose could save your life.
Check out the full episodes:
https://youtu.be/LcgSWxGpAGc
https://youtu.be/dqFujkj3OTw
https://youtu.be/bYmRNCrlMbQ
https://youtu.be/0EmTGaoMl48
0:00 Trailer
1:16 When Eugene Started Nasal Breathing
4:40 Why Too Much Information Can Be Bad
8:52 Sandra Explains How To Breathe Better
11:54 How Sleep Can Fix Breathing
19:54 Is Snoring A Big Deal?
23:30 How Different Types of Breathing Affect ATP
30:57 How The Top Endurance Athletes Breathe
37:12 Chris' Benefits of Nasal Breathing
Experts Say You're Breathing Wrong, Here's How To Fix It
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Transcript
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| 0:00.0 | To my knowledge, just almost universally when you correct mouth ridding, you correct a lot |
| 0:07.2 | of things. |
| 0:08.2 | You correct cancer risk, you correct obesity. |
| 0:10.4 | If you have, you know, what predisposition for disease and your cells are not protecting |
| 0:15.3 | you, then you're going to get to have that disease earlier in life. |
| 0:19.4 | I think that it's a very advanced concept that people jumped to first. |
| 0:24.7 | It's almost like high intensity interval training. |
| 0:26.5 | We're super like, oh, measure breathing is the answer. |
| 0:29.1 | And then they start tanking their performance because they won't let themselves ever mouth |
| 0:31.9 | breathe. |
| 0:32.9 | They'll say, oh, even though I'm pushing how I've got a measly breath, and then they're |
| 0:35.6 | going to be so weak. |
| 0:36.6 | That project family, how's it going? |
| 0:37.6 | Now, on this podcast, we talk a lot about how you can increase your performance, sleep, |
| 0:41.0 | et cetera. |
| 0:42.0 | And all of that can actually be done through breathing, which is why in this episode, we talk |
| 0:45.2 | to different professionals about how you can, through your breathing, increase your athletic |
| 0:49.3 | performance, better your sleep quality drastically, which again, will help with your recovery |
| 0:54.0 | in your athletic performance and have better cardiovascular capacity. |
| 0:57.4 | Now, if you're watching on YouTube and our analytics, we see that 38% of you watch these |
| 1:01.9 | videos are not subscribed. |
| 1:02.9 | So subscribe to the channel, like the video, and if you're listening on Spotify and Apple |
... |
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