Today on the root cause medicine podcast.

Through our 30s, 40s and 50s, we are working really hard.

We are sitting in these desks all day long.

And the amount of movement that we do is sometimes incredibly long.

And to think that you can sit at a desk all day long and then get up and go to a gym and run for 30 minutes

and then everything is okay, which first fall is my routine many times. So no judgment. But that is

actually not healthy. It's so much better to get up during the day and go for four walks. Break it up,

get outside and get around your walk. Moving is key and easy to miss.

Hello, I'm your co-host for today, Dr. Carrie Jones, and I am so excited to bring on my good

friend and longevity expert, Dr. Eve Henry. She is brilliant. She is Princeton, Vanderbilt,

Stanford trained. She is trained with both Dr. Andrew Weil and the Institute for Functional

Medicine, and she is clinical partners with Dr. Peter Atia. She has a thriving, personalized

longevity practice. And today we talk all about longevity. She is the one who taught me about

the four horse women of the apocalypse. So she's going to

talk to us about longevity through the decades. What do we need to focus on in our 20s? What do we

need to focus on in our 30s? What do we need to focus on our 40s, our 50s and beyond? Because

absolutely now in this day and age, people are really starting to shift their mindset around.

Don't just wait for perimenopause and menopause

for it to fall apart. We have to start sooner. And that even includes if you're looking to become

pregnant, the pre-fertility look. What do you need to do in your 20s and 30s? What do you need to

focus on? Our whole goal is health span. Our whole goal is to thrive through this longevity.

So please welcome Dr. Eve Henry. Before we get started though, I want to talk to you about something

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