There's a better way to do this.

Let me show you a better way.

A better way.

better way.

You don't have to be another face in the crowd.

Well, hi folks, this is Jack Spirko with another edition of the Survival Podcast.

There's always one man's view of the changing world, the changing times and the things we can all do to live a better life.

If times get tougher, even if they don't.

Today is Thursday August of 15th.

This is episode 3,542 of the Survival Podcast and as it is Thursday it is time for an expert counsel

Q and a show for the week here's what we got on deck for you today

Dan McAdams and Dr Ron Paul over at the Ron Paul Liberty highlights for the week

we'll talk about the US military being sent to Israel. Where the hell is the

commander-in-chief? We don't really know. He's yelling at the press I guess.

Andy McCann will talk about balancing training hard with rest and recovery,

but not recovery days, recovery between your sets.

So you're doing bench press you're doing

let's say reps of 10 five or three depending on your weight sets how long you wait in between and why? What's the rationale between

waiting a specific amount of time, waiting at least that long, not waiting much

longer, that type of thing? The next double here from Ken Daniels. Who's Ken Daniels? Ken's a chef.

He's also a mixologist. He's a pretty switched-on guy.

I reached out due to my recent call-out to people looking for potential expert council members to try out,

...