Welcome to the Meditation Podcast. This is Jesse Stern with our

eleventy-third episode, Experience Your Divine Nature. A paradox of human existence.

When I turn my attention upon myself, am I the self being observed or am I the

self that is observing? The idea of a higher self is one way to experience the

part of ourselves that exists both within and outside of us, independent of our

bodies, independent of the physical world. In today's meditation, we

experience our higher self, our divine nature. Remember that this podcast uses

binaural beats, audiotechnology that affects the brain, so please use headphones

and please do not use this podcast while driving or operating machinery. We are

not licensed healthcare practitioners and we do not claim any specific health

benefits from using this podcast, you are responsible for your own health. This

podcast is made possible with great thanks to our subscribers on Patreon.

Join our community at patreon.com slash the meditation podcast. Now, let's begin.

Begin in a comfortable position, sitting or lying down and turn your attention

inward. Notice your breathing, your thoughts and emotions.

The sensations in your physical body.

And allow your awareness to expand beyond the limits of your physical body, the

surface that you're sitting or lying on. The air and the atmosphere around you,

the temperature, the level of light, any sounds that you're hearing, either in this

recording or somewhere beyond the space that you are occupying.

And as you're observing or noticing,

yourself. Notice that in this observation, there's a self that is being observed

...