Experience Strength #389
Beast over Burden powered by Barbell Logic
Barbell Logic
4.7 • 1.2K Ratings
🗓️ 4 January 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
When you're strong, you're capable and able to say yes to things. When you're weak--whether you know it or not--you're saying no to things and taking possibilities off the table.
This flies in the face of conventional wisdom and many thoughts about the difficulties and sacrifices that barbell training and improved nutrition practices require. Yes, you spend time in the gym that you cannot spend elsewhere. Yes, you eat more whole foods, more protein and fiber, and do not eat or at least limit foods that do not support your goal.
These sacrifices, however, move us closer to our goals--the states we which to possess, whether they be strength, lower bodyfat, appearance, or confidence. As we move closer to our goals, we gain the ability to say yes to certain things. We can go to the beach and not feel bad about ourselves. We can play with our kids or grandkids without pain and keep up with them. Our physical interaction with the world changes.
So how do we Experience Strength is we're stuck in a rut of weakness? How do we change paths and begin to experience improved quality of life, better health, and increased confidence?
We have to understand our goals and where we want to go. We have to take the first steps and appreciate the small wins along the way. We have to have the discipline to build habits and understand that momentum may help but we cannot expect it nor rely on it to carry us to our goals.
Part of this is differentiating short-term and long-term "feel good." There's the immediate pleasure of sugary, fatty, salty food or lying on the couch watching Netflix. This pales in comparison the the longer-term "feel good" of getting your workouts in, eating healthy, prioritizing sleep, spending quality time with your family.
What does an improved quality of life look like? What does an improved quality of life feel like? It's about Experiencing Strength.
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Transcript
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| 0:00.0 | Hey listeners, this is normally when we would talk about holiday sale or how |
| 0:07.4 | now is the right time to start with online coaching because of how much money |
| 0:10.5 | you can save. However, as I met with our marketing team earlier this month to |
| 0:14.8 | discuss promotional ideas, we found ourselves focusing on the ideal outcomes |
| 0:19.3 | for people who want to work with a coach. And that called to mind how many of |
| 0:23.0 | our clients got into this for the form corrections and ended up making real |
| 0:27.8 | life transformations through strength training. We realized that the ideal |
| 0:31.9 | barbell logic client is not afraid of hard work. They don't just have goals, they |
| 0:36.5 | are driven by continual self-improvement. They pursue strength because they |
| 0:40.7 | care deeply about the people who they love who depend on them. We know that |
| 0:45.6 | price is always a consideration when it comes to deciding to sign up for |
| 0:48.9 | something. But our successful clients tell us that in addition to carefully |
| 0:53.0 | deciding where to invest their money, they're also very intentional about how they |
| 0:57.3 | invest their time. And when you care about your time that much, there is fear that |
| 1:01.8 | you could waste your time and not see the results you want. If any of this |
| 1:05.6 | sounds like you, I'm here to make you a promise. You give us six months of two to |
| 1:10.6 | four workouts a week and if you don't see changes in your strength or form, we |
| 1:14.8 | will give you all of your money back. That's all six months. The worst case |
| 1:19.3 | scenario is it ends up costing you nothing. The best case scenario is you invest |
| 1:24.1 | in yourself and you get exactly what you want out of your training. The only |
| 1:28.0 | risk is about on yourself. It's time to place that bet and put your money where |
| 1:32.4 | your goals are. Get matched with your coach now at www.barbelllogic.com slash |
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