Ready to embark on a transformative journey that will reshape your life in just minutes? Join us in this captivating episode as we unravel the secrets of hypnotherapy with the esteemed Paul McKenna, a true master in the art. Paul is a Hypnotist, Behavioral Scientist, and International Best-Selling Author. Discover how hypnotherapy can be your key to overcoming stress, anxiety, and unlocking personal and professional success. Paul unveils the latest psychological techniques, including hypnotherapy, neurolinguistic programming, and the psychosensory technique, offering you a unique toolkit for profound and lasting change. Immerse yourself in the power of deep relaxation as we explore the hypnotic wonders that lead to a dramatic reduction in stress levels. Learn the secrets behind Paul's hypnotic language and unique techniques designed to create a sense of floating and unparalleled mental clarity. Moreover, whether you're a hypnosis novice or a seasoned practitioner, this episode is your ticket to a natural high on life. Grab your headphones, find a cozy spot, and let Paul guide you through a hypnotic experience that promises to unlock your inner resources and set you on a path to unparalleled personal growth. Don't miss out on this opportunity to tap into the transformative power of hypnotherapy. Tune in now and get ready for a mesmerizing adventure that could be the key to unlocking your full potential! Key Takeaways [00:02:08] Stress-related health problems. [00:05:26] Hypnotic trance and health condition. [00:08:19] The course explanation and padding. [00:13:32] Alcohol's impact on stress levels. [00:15:37] Treating inescapable stress. [00:19:18] The effects of alcohol. [00:21:23] Lowering brain capacity with stress. [00:25:09] Overwriting the operating software. [00:30:40] Deep relaxation and awareness. [00:37:04] Inner peace within us. [00:41:05] Inner calm and letting go. [00:51:47] A different state. [00:52:00] Floating feeling after psychedelics. [00:56:09] Hypnosis for healing and transformation. Where to Find Our Guest Website: paulmckenna.com Instagram: @iampaulmckenna Facebook: Paul McKenna YouTube: @impaulmckenna FREE Download: mindvalley.com/hypnotherapy Memorable Quotes "In fact, when you're not freaking out, worrying about things and preparing for emergencies that are never going to happen, you're actually in better shape." – Paul McKenna "We have a saying in England, which is burning down the house to roast a pig, right? And so, when you're stressing about things too much, you're actually putting your system, if you like, through an unnecessary process, which will ultimately cause you problems." – Paul McKenna "So overeating, smoking, drinking too much, etc. And they are quite rightly, as you say, usually in response to too much stress. And so, what happens is you can talk to the unconscious mind, the part of the mind that is responsible for those programs, and you can ask it to fulfill all the positive intentions of a negative pattern of behavior, but without having to do that negative pattern of behavior in future." – Paul McKenna To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices