You know what's missing? Real talk about what black men go through mentally and emotionally.

Man, listen. Mental health conversations for men of color.

We're diving into the real stuff, the pressure, the struggles, the healing. No filters.

Just brothers sharing their truth about navigating life and finding purpose.

Whether you're living it, supporting someone someone who is or just want to understand

this is for you i'm mark mccray and i'm ready to have these conversations find us by searching

manless and mental wherever you get your podcast welcome to the tom bern Bernard family podcast with

Co-host Catherine Brandt.

Alex Bernard Brass was on.

Andy Bram-Bernard.

And Kristen Bert.

Kristen, we've been talked.

Kristen, Bert, and the family, well, we're in three different locations.

But we've been talking about how just wonderful everything is. I open it with this I went for my medical appointment this morning and stopped my my car was about a quarter full I filled it up a hundred dollars to fill up my car a hundred dollars there's three fifty359 per gallon on my... I filled up on my way in, and it was $3.59. When we were in California, it was like $5.80 a gallon. I was like... It's like that down here. Oh, is it? It's $5.39 at Costco. That's where I'm getting my gas. Tom, your car takes premium gas, which is... Oh, yeah, premium. Really high. That'll get you. Yeah. I think I'm going to get a bicycle. What do you think? Right. Hitch hike. I can just hitchhike. Whatever works. I know. It's crazy.

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Remember FDIC Equal Housing Lender.

It's so funny that you're upset about $100.

My car is a hybrid.

It's a Lexus U.X. 250.

Right.

And it gets about 40- some miles to the gallon. I'm used to

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