Expectation Hangover, with Master Coach Christine Hassler

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Nutrition, Society & Culture, Education, Health & Fitness, Self-improvement

4.1 • 4.1K Ratings

🗓️ 6 September 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Master coach, facilitator, speaker, and author of Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want Christine Hassler is back to talk about how to leverage our expectations, separate those expectations from goals, and see the opportunity for growth by looking at how we respond to disappointment. Guest Links: For more information on Christine’s podcast, Over It and On With It, and her book, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want go to: https://christinehassler.com For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Email your questions to JillianPodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Well, it's been yet another one of those years.
0:02.7	And I think we could all use a little help taking care
0:05.7	of ourselves these days.
0:07.5	And if you really want to take care of yourself,
0:09.7	your body, your mind, it all starts
0:12.1	with eating and drinking right every day.
0:15.1	And one great way to get some antioxidants in your day
0:18.1	is with delicious, palm-wonderful 100% palm-over-and-a-juice.
0:22.8	This daily defender has 700 milligrams
0:25.7	of polyphenol antioxidants that help protect us
0:29.4	against the unstable molecules called free radicals
0:32.5	that can damage our bodies over time.
0:34.9	And the best part is that palm doesn't have added sugars,
0:39.0	preservatives, or fillers.
0:40.6	So it truly is health in the bottle.
0:43.8	And here's a fun fact.
0:45.7	Palm has so much potassium as much as a banana.
0:50.2	That's right.
0:51.1	So drink palm daily and feel it forever.
0:53.8	To find delicious recipes and learn more
0:55.9	about the antioxidant and goodness of palm,
0:58.3	visit palm-wonderful.com.
	...

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