Expanding Your Window
Blessed + Bossed Up
Anchored Media Network
4.6 • 2.2K Ratings
🗓️ 8 September 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
In this bonus episode, Tatum elaborates on last week's episode and gives guidance on what you can do to expand your window of tolerance.
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Transcript
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| 0:00.0 | You are listening to Blessed and Bostup, presented by Anchored Media. |
| 0:05.0 | An entrepreneurship podcast for Christians all about how to make God the CEO of your business. |
| 0:12.0 | Get ready to be inspired, challenged, but well-equipped to live and build your destiny his way. |
| 0:20.0 | Hey guys, welcome to another episode of the Blessed and Bostup podcast. |
| 0:30.0 | On today's bonus episode, I want to elaborate on something that was brought up on Sunday's episode. |
| 0:36.0 | So on Sunday I talked about how in therapy this whole concept of the window of tolerance came about |
| 0:42.0 | and how I was actively working on how to expand my window of tolerance. |
| 0:47.0 | And then I also prompted you guys to do the same thing. |
| 0:51.0 | So I want to elaborate a little bit, share with you some things that I've been doing that I believe helps. |
| 0:55.0 | And just give you something to consider as you figure out how to get into that optimal space. |
| 1:00.0 | So for those of you guys who need an official definition or you may be in a space where you didn't hear Sunday's episode yet, |
| 1:06.0 | pause if you didn't listen to Sunday's episode and go back and listen, okay. |
| 1:11.0 | But for the sake of time, I'm going to define the window of tolerance based upon psychology today. |
| 1:19.0 | According to psychology today, the window of tolerance is a term coined by Daniel J. Siegel, |
| 1:25.0 | a clinical professor of psychiatry at the UCLA School of Medicine to describe the optimal emotional zone we can exist in to best function and thrive in everyday life. |
| 1:36.0 | On the other side of the optimal zone, there are two other zones, the hypoirousal zone and the hypoirousal zone. |
| 1:44.0 | The window of tolerance again, the optimal zone is characterized by a sense of groundedness, flexibility, openness, curiosity, presence, |
| 1:54.0 | and ability to be emotionally regulated and a capacity to tolerate life stressors. |
| 1:59.0 | If this window is eclipsed, meaning if you experience internal or external stressors that cause you to move beyond and outside it, |
| 2:07.0 | you may find yourself existing in either hyperarous or hypoirous state. |
| 2:12.0 | Hyperarousal is an emotional state characterized by anxiety, anger, panic, irritability, anxiety, hypervigilance, overwhelm, chaos, fight or flight instincts, |
| 2:25.0 | and subtle response to name a few characteristics. |
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