Exhausted After Giving Up Carbs?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 5 November 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Berg explains the reason why you feel exhausted after giving up carbohydrates. Mitochondria is where all the energy is created in the body. The biochemical pathway is a chemical reaction that occurs in order to process the conversion of energy from the foods. Vitamin B1 and magnesium are the co-factors of enzymes and is essential for the process of creating energy. The body needs a lot of B1 and magnesium especially if you have a history of doing high carb diets.

Essential Nutrients for Energy

• B1 in Nutritional Yeast or Natural B Complex

• Magnesium

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.5	So are you exhausted after giving up your carbs?
0:39.5	Now I want to explain why this is.
0:41.6	I recently did a video talking about this but I wanted to create
0:44.3	one video just in this one point because I think it's really really important okay.
0:49.9	In your body you have something called the mitochondria. The mitochondria is where all the
0:54.0	energy is is created in your body and you have food that converts into energy.
0:59.8	In order to do that you need all these different chemical reactions that occur, this biochemical pathway.
1:06.0	To make it really simple, you can think of it like a carburetor where you're mixing air or oxygen with fuel at the right ratios with a spark plug to create energy
1:17.6	or in the body it's called ATP. The spark plug that ignites this combination right here, there's two. There's
1:28.0	Vitamin B1 and magnesium, okay? These two nutrients are the cofactors for enzymes. The enzyme is what's doing
1:39.8	the work in the spark plug, okay? But these two are essential to make this activated. So without
1:47.8	these, this never sparks so you don't get the energy.
1:53.0	Okay?
	...

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