Exercising for “Adrenal Fatigue” & Cortisol Dysregulation | Ep 72

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 17 October 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune in as I discuss why I took a 2 month hiatus from podcasting, the main causes of stress in the body, the financial commitment of functional lab testing, why saying “just stress” does us a disservice, the symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue, problems with over-training and exercise Recommendations for high & low cortisol. In this episode: -Why I took a 2 month hiatus from podcasting -The Lizzo quote I used as my mantra -The main causes of stress in the body -Financial commitment of functional lab testing -Why saying “just stress” does us a disservice -Symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue -Problems with over-training -Exercise Recommendations for high & low cortisol -Low cortisol/Adrenal Fatigue recommendations: -How to recognize Signs of over-exercise -Tools for self assessment Polar H7 Bluetooth Heart Rate Sensor & Fitness Tracker: https://amzn.to/2XsLA25 Your Hormone Revival™ back February 2020: https://www.erinholthealth.com/hormones Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast.
0:07.1	I'm your host, Erin Holt, and I'm a board-certified, integrative, and functional nutritionist.
0:12.7	I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world through private consultations and online nutrition and functional
0:22.4	medicine programs.
0:24.1	Functional medicine nutrition is all about diving deep with people to get to the root cause
0:29.1	of their health issues.
0:30.7	And that's exactly what I tackle in this podcast, all things health, food, and nutrition,
0:36.9	unpacking current research and almost a decade of clinical
0:40.3	experience. I love to bring experts and thought leaders to the table so we can all learn
0:45.4	together. Please keep in mind this podcast is created for educational purposes only and should never
0:51.9	be used as a replacement for medical diagnosis or treatment.
0:56.2	Thanks for joining me.
0:57.3	Now let's dive in.
1:02.0	Guess who's Bazzack?
1:03.2	Erin here on the microphone.
1:05.6	I took a break from podcasting, if you weren't aware, two-month hiatus. I'm going to talk a little bit about that,
1:12.3	why I took the break, what I did. But I first want to say that I am so excited to be back.
1:17.6	I definitely missed this. I missed you guys. I'm happy to be here. Hopefully you went back in time
1:22.9	and listened to some old episodes because there's a lot of them at this point. I've been
1:27.0	podcasting for two years. So we got some resources and it wasn't that I wasn't
1:34.7	on the mic these past two months I was creating a ton of content for your hormone
1:39.1	revival so I've been talking a lot a lot a lot a lot and doing a lot of research
	...

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