Hey, it's episode 213, and today I wanted to chat with you about how to exercise, how to fuel before and after exercise

for normal people, non-athletes. So if you don't consider yourself an athlete you're just a normal

human being with a nine to five job and you just want to like do right by your

body but not get too hardcore today's episode is for you if you have questions about today's content you can go to

healthfulpursu.com slash contact and ask me then I'll answer it's so great you can

catch up on previous podcast episodes and notes from today's show by going to

Kito Diet Podcast.com just look for episode 213 oh my gosh how are we at

episode 213 this blows my mind so today's episode is made up of a bunch of different resources all in one place.

The first is an interview I did with Michelle Burleson, where we chat about what workouts to do, how to time your food around them, and then the next

video I did a while back on supplementation before and after workouts.

So I have pulled the audio from each of these videos and

put them in podcast format. It's a little bit of magic, a little bit of patience, mixed up,

and you're gonna get it all in one place.

So I wanted to chat first about the food aspect

and how to fuel yourself properly,

how carb-ups may have a role,

depending on what kind of workouts you're doing.

Michelle is brilliant with this, and she knows best. I'm so happy she's in my

life and she is such a wealth of knowledge. And then the next piece talks about

supplementation so if you want to go that route and you're feeling flat either before or after your

workouts, you can use that.

Okay, so before we get to that, I also need to tell you about my newest podcast coming out very, soon it's called Love Rebel. You can search

...