Exercise Motivation Sleep Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Mental Health, Health & Fitness

4.5 • 2.7K Ratings

🗓️ 16 September 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Have you heard of optimal living daily yet? This is a podcast that's always in the top
0:07.1	charts for good reason. It's a simple idea, really. The host Justin, who's an award-winning
0:15.3	audiobook narrator, gets permission from the most popular online writers and reads their
0:22.8	best articles for you. A little bit like an audiobook, but a short article every day
0:30.3	to add some positivity, inspiration and motivation in your life and ultimately more happiness,
0:38.5	helping you learn and grow. Check it out and subscribe or follow wherever you listen
0:45.7	to podcasts. It's called Optimal Living Daily.
0:52.1	Hello and welcome to Sleep Gove, the podcast and YouTube channel to get a great night's
0:58.1	sleep. This episode is a sleep meditation designed to motivate you to exercise recklessly
1:06.1	and to achieve your goals. I really hope you like it and let me know what you think. I
1:12.3	would suggest if you want to keep up with exercise goals, it may be beneficial to listen to
1:18.1	this episode regularly. This episode is sponsored by Sleep Cycle. Sleep Cycle is the app to help
1:26.0	you improve your sleep. I've been using it myself and it definitely helps me wake up
1:31.7	peacefully in the morning without that groggy feeling. It tracks and all our eyes is
1:36.7	your sleep and it helps you wake up. What I use on the app is the wake up window. Sleep
1:43.3	Cycles first and original core value was its wake up window. It wakes you up at the perfect
1:49.0	time and helps you rise when you're in light sleep so you'll feel restful and refreshed.
1:55.8	It's brilliant because it has a very soft alarm which comes on and gets slightly louder
2:02.8	and louder gently waking you up. It doesn't have the really forceful alarm which can be
2:10.9	a bit disconcerting sometimes. Sleep Cycle is also stuffed full of lots of insights, analytics
2:18.2	and other features. So if you want to be woken up gently tomorrow, go to sleep cycle slash
2:26.8	sleep to start improving your sleep for free. That sleep cycle dot com slash sleep and you'll
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