Have you heard of optimal living daily yet? This is a podcast that's always in the top

charts for good reason. It's a simple idea, really. The host Justin, who's an award-winning

audiobook narrator, gets permission from the most popular online writers and reads their

best articles for you. A little bit like an audiobook, but a short article every day

to add some positivity, inspiration and motivation in your life and ultimately more happiness,

helping you learn and grow. Check it out and subscribe or follow wherever you listen

to podcasts. It's called Optimal Living Daily.

Hello and welcome to Sleep Gove, the podcast and YouTube channel to get a great night's

sleep. This episode is a sleep meditation designed to motivate you to exercise recklessly

and to achieve your goals. I really hope you like it and let me know what you think. I

would suggest if you want to keep up with exercise goals, it may be beneficial to listen to

this episode regularly. This episode is sponsored by Sleep Cycle. Sleep Cycle is the app to help

you improve your sleep. I've been using it myself and it definitely helps me wake up

peacefully in the morning without that groggy feeling. It tracks and all our eyes is

your sleep and it helps you wake up. What I use on the app is the wake up window. Sleep

Cycles first and original core value was its wake up window. It wakes you up at the perfect

time and helps you rise when you're in light sleep so you'll feel restful and refreshed.

It's brilliant because it has a very soft alarm which comes on and gets slightly louder

and louder gently waking you up. It doesn't have the really forceful alarm which can be

a bit disconcerting sometimes. Sleep Cycle is also stuffed full of lots of insights, analytics

and other features. So if you want to be woken up gently tomorrow, go to sleep cycle slash

sleep to start improving your sleep for free. That sleep cycle dot com slash sleep and you'll

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