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Before Breakfast

Exercise during waiting time

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.51.5K Ratings

🗓️ 13 October 2021

⏱️ 7 minutes

🧾️ Download transcript

Summary

One way to find waiting less annoying

Transcript

Click on a timestamp to play from that location

0:00.0

the unimaginable. Season 2 of the Unimaginable hones in on individuals who have led unimaginable

0:07.6

lives by following their instinct from guests like TycoYTT. Stick to your vision of what you're

0:14.5

trying to do. It's just more pure. The failure is more pure and the success is more pure.

0:18.7

This season delivers behind-the-scenes conversations about the many roads to success.

0:23.9

Listen to the Unimaginable on the iHeart radio app Apple Podcasts or wherever you get your

0:29.0

podcast. Welcome to Before Breakfast, a production of iHeart radio.

0:39.4

Good morning. This is Laura. Welcome to the Before Breakfast podcast. Today's tip is to exercise

0:49.3

during your downtime. If you look at even busy schedules closely, there is often some time for

0:57.0

physical activity. You just have to use the time when you are waiting for something else.

1:05.5

I wrote this episode on the sidelines of my daughter's soccer practice. The practice was about

1:11.4

90 minutes long and I watched some of the action at the end. But I spent the first 45 minutes running.

1:19.7

There's a lovely trail near the park and I was able to enjoy some fall wildflowers

1:24.8

and a bridge over the Scookel River in the late afternoon sun. The rest of the day was packed

1:31.9

with work and shuttling kids to and from school. But I saw that I would be at the park for those

1:37.6

90 minutes and that it was a nice day. So I made sure to put on my exercise clothes before

1:44.1

going to practice and my nice run was the result. During the busy years of raising a family and

1:52.6

building a career, it can be hard to fit in regular gym trips. But many of us spend an aggravating

2:00.4

amount of time waiting for things. Waiting for phone calls to start. Waiting for appointments.

2:08.2

Waiting for kids at activities. Waiting on hold. Waiting for dinner to cook.

2:16.0

Sometimes we can't do anything other than scroll around on our phones. But sometimes

2:22.6

other things are possible. Particularly with some tweaks. For instance, instead of waiting in a

2:30.5

20 minute car pickup line, maybe you could park nearby. Walk to the school and pick up the kids

...

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