Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 29 August 2017
⏱️ 64 minutes
🧾️ Download transcript
Summary
Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone health and advance osteogenic loading research after his mother was diagnosed with osteoporosis. Determined to help her and others suffering from musculoskeletal conditions and pain, John developed amazing biotechnology devices that increase bone density, strengthen muscles, and improve stability while reducing injury risk. In this fascinating conversation, recorded live at the Be Unlimited event in San Francisco, Dave and John discuss how you can build stronger bones and muscles by leveraging variable resistance, how an amazing technology called OsteoStrong can increase your bone density in just 10 minutes a week, and how you can put on more muscle in less time by leveraging John’s biomedical engineering wisdom – and his X3 Bar. If you want to build stronger bones and muscles in less time with less effort, then you don’t want to miss today’s episode!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you read my anti-aging book, you know that there are seven things that cause aging in your body, |
| 0:04.7 | and one of the biggest ones you could call zombie cells. Those are cells in your body that are |
| 0:09.6 | done living, but they don't really die. They sit around, they take up resources, and they make |
| 0:13.6 | free radicals and inflammation. As you age, you get more and more zombie cells. They also cause |
| 0:19.0 | aging symptoms like less energy and longer recovery times. I've been working with my friends at |
| 0:23.6 | Neurohacker on a formula that would cause your body to eliminate those zombie cells. It's called |
| 0:30.0 | Qualia Cinellytics. It's a new kind of supplement. It's got the most powerful, herbal, and natural |
| 0:35.3 | cinellytics, and it's so powerful you only take it for two days per month to turn on this cleanup |
| 0:41.4 | of your zombie cells. You don't take it every day because you don't want your body to get rid of |
| 0:45.6 | those cells every day because that would get in the way of your body's normal functioning. In |
| 0:50.0 | other words, you need to do a once a month cleaning cycle. When you check it out, you'll feel the |
| 0:53.9 | difference. Go to Neurohacker.com slash Dave, use code Asprey15, they'll give you 15% off. |
| 1:00.0 | That's Neurohacker.com slash Dave code Asprey15. |
| 1:13.2 | Will it prove radio? A state of high performance? |
| 1:17.5 | You're going to love listening through to the end of today's episode. You're going to learn |
| 1:21.6 | something about bone density. You probably don't know about how you can increase your bone density |
| 1:25.8 | in a small amount of time. You'll also learn some things about how your body puts on muscle, |
| 1:31.3 | and this works whether you're a bodybuilder or whether you just want to have adequate muscle mass |
| 1:35.5 | without a lot of work. At the very end of the show, you're going to learn a new way to do push-ups |
| 1:41.0 | that can completely change the amount of muscle and the amount of benefit you get from doing it. |
| 1:45.5 | It's actually a way to cheat and to push up the Gibbs U-Mor muscle growth. If you listen to |
| 1:49.9 | bull-proof radio, you know I'm all about saving you time and saving energy and getting more results |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dave Asprey, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Asprey and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

